Restart Zindagi
This pandemic has taken a toll on mental health & wellness for individuals. Let's Restart Zindagi by talking about things that matter the most but often are not spoken about.
Understand how happiness can be made a daily part of your life with HappyPlus and BIGFM Restart Zindagi Wellness Workshop
Restart Zindagi | Wellness Workshop | Session 1 - Introduction
Have we forgotten the importance of happiness over time? This pandemic has taken a toll on mental health & wellness for individuals. Let’s Restart Zindagi by talking about things that matter the most but often are not spoken about. Understand how happiness can be made a daily part of your life.
Restart Zindagi | Wellness Workshop | Session 2 - Stress Management
Stress is a silent killer! People are unable to strike balance between work and personal life. Covid could potentially have uncovered an underlying and under-addressed issue of mental health. We can support each other when we are aware of the impacts of stress and how we can cope up. Let’s Restart Zindagi by talking about things that matter the most but often are not spoken about.
Restart Zindagi | Wellness Workshop | Session 3 - Depression Awareness
Depression is dangerous for your mental health. But do you know depression can impact your physical health? Depression is a major contributor to the overall global burden of disease. The important part is Depression can happen to anyone and is not a sign of weakness. Depression can be treated – with talking therapies, medication or both. REMEMBER: With the right support, you can get better and completely normal. So if you think you might be depressed, seek help.
Restart Zindagi | Wellness Workshop | Session 4 - Happiness
Regularly indulging in small pleasures, being involved in exciting and demanding activities, maintaining close social ties, contributing towards society & others, and finding purpose beyond oneself all increase life satisfaction and add to our happiness. Know about the concept of happiness and how we can inculcate happiness in our life. Let’s Restart Zindagi by talking about Happiness and Positivity!
Restart Zindagi | Wellness Workshop | Session 5 - Control Overthinking
Overthinking is harmful and may cause emotional distress. This can significantly affect personal and social life!